What are the 5-ingredient oatmeal bars no-bake?

They’re simple, homemade bars you can make with just five ingredients—rolled oats, nut butter, sweetener, and a couple of mix-ins like chocolate chips or dried fruit. 5-ingredient no-bake bars don’t require an oven and freeze well, making them perfect for busy days and quick snacking.

What are the three ingredients for no-bake bars without peanut butter?

You can make nut-free bars with just three simple ingredients: rolled oats, sunflower seed butter (or tahini), and honey or maple syrup. These swaps help keep 5-ingredient no-bake bars accessible for allergy-friendly kitchens without sacrificing flavor or texture.

What can I bake with hardly any ingredients?

Minimal-ingredient bars like 5-ingredient no-bake bars are ideal when you want easy prep. Mix pantry staples, press into a pan, and chill. For broader meal prep, consider adding healthy freezer meal prep snacks so you’re covered for both sweet and savory cravings with minimal effort.

What are the ingredients in Made Good bars?

Made Good bars typically include gluten-free oats, organic sweeteners, vegetable extracts for nutrients, and various flavorings like chocolate chips or berries. While store-bought options have appeal, homemade 5-ingredient no-bake bars let you control exactly what goes in, making them a customizable, budget-friendly alternative.

Easy 5-Ingredient No-Bake Bars (Quick & Healthy)

Name: 5-Ingredient No-Bake Bars: How to Make Them Fast
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 cups rolled oats; 1 cup creamy natural peanut butter (or seed butter); 1/3 cup maple syrup or honey; 1/4 cup mini chocolate chips (optional); 1/4 cup chopped nuts, seeds, or dried fruit (optional); Parchment paper for lining

5-Ingredient No-Bake Bars: How to Make Them Fast

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These 5-ingredient no-bake bars are the ultimate easy, freezer-friendly snack. Made with pantry staples, they come together quickly for a chewy, satisfying treat perfect for meal prep or busy mornings.

Author: Em GREER
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes (plus freezing)
Yield: 16 bars 1x
Category: Dessert Bars
Method: No-Bake
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

2 cups rolled oats

1 cup creamy natural peanut butter (or seed butter)

1/3 cup maple syrup or honey

1/4 cup mini chocolate chips (optional)

1/4 cup chopped nuts, seeds, or dried fruit (optional)

Parchment paper for lining

Cook Mode Prevent your screen from going dark

Instructions

1. Line an 8×8-inch pan with parchment paper for easy removal.

2. Warm the nut butter slightly if needed for easy mixing.

3. In a large bowl, stir together nut butter and sweetener until smooth and fully combined.

4. Add the rolled oats and any mix-ins like chocolate chips or dried fruit. Stir until evenly coated.

5. Press the mixture firmly and evenly into the lined pan.

6. Freeze for at least 1 hour until firm.

7. Lift out with parchment, slice into bars, and store in an airtight freezer-safe container with parchment between layers.

Notes

For nut-free variations, use sunflower seed butter or tahini.

Add cocoa powder for a chocolate version.

Adjust texture with more oats for firmness or extra nut butter for softness.

Bars stay fresh in the freezer for up to 3 months.

Let sit at room temperature for 5–10 minutes for a chewier bite.

Nutrition

Serving Size: 1 bar
Calories: 200
Sugar: 7g
Sodium: 75mg
Fat: 11g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 5g
Cholesterol: 0mg

Find it online: https://www.whattowhipup.com/5-ingredient-no-bake-bars/