Is Banana Yogurt Good for You?

Yes, it absolutely can be. When you make it at home using plain, unsweetened yogurt and a ripe banana, you're combining natural sweetness with gut-friendly probiotics. Bananas bring fiber, potassium, and vitamin B6 to the table. Paired with a dairy-free yogurt (like almond or coconut), it's a plant-powered snack that fuels without added sugar. Add a sprinkle of flax or a swirl of chia jam to boost the benefits even more.

Does Banana Yogurt Exist in Stores?

Yes, you can find banana-flavored yogurts from several commercial brands. But here’s the catch: most store-bought versions contain artificial banana flavoring and added sugar. The homemade version is creamier, fresher, and lets you control the ingredients. Plus, you can easily batch it with ripe bananas that might otherwise go to waste.

How Do You Make It from Scratch?

It’s simple: mash one ripe banana and mix it with half a cup of plain plant-based yogurt. That’s your base. You can customize it with cinnamon, nut butters, or even cocoa powder. Want a firmer texture for desserts? Chill the mixture or freeze it into bite-sized portions. It’s a perfect base for layering into no-bake pies or scooping into smoothies.

Is There a Banana-Flavored Yogurt That's Actually Healthy?

If you're looking in stores, check the ingredient list. Look for versions with real fruit, no added sugars, and live cultures. But if you're willing to make your own, you can skip the processed stuff and keep it fresh, simple, and nutrient-rich.

Best Healthy Banana Yogurt Snack (Easy Recipe)

Banana Yogurt: How to Make the Best Healthy Snack

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This easy banana yogurt is a creamy, naturally sweet snack or breakfast you can whip up in minutes with just two ingredients. Perfect for layering, spooning, or freezing.

Author: Em GREER
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 2 servings 1x
Category: Snacks
Method: No-bake
Cuisine: American
Diet: Vegan

Ingredients

Scale

1 ripe banana

1/2–3/4 cup plant-based yogurt (almond, coconut, or cashew)

Optional: cinnamon, nut butter, oats, chia seeds

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Instructions

1. Mash the banana in a small bowl until smooth.

2. Add the yogurt and stir gently until combined.

3. Add any extras like cinnamon or nut butter.

4. Serve immediately or chill for 15–30 minutes for thicker texture.

Notes

Use very ripe bananas with brown spots for best flavor.

Refrigerate leftovers in a sealed container for up to 3 days.

Try freezing in small scoops for snack bites or smoothie add-ins.

Nutrition

Serving Size: 1/2 cup
Calories: 120
Sugar: 8g
Sodium: 35mg
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 3g
Protein: 3g
Cholesterol: 0mg

Find it online: https://www.whattowhipup.com/banana-yogurt-healthy-snack/