What are the health benefits of chia jam?

Chia seeds offer omega-3s, fiber, and protein. According to Harvard T.H. Chan School of Public Health , they also help regulate blood sugar and promote satiety—making these bars more than just a sweet treat.

How long does chia seed jam last in the fridge?

Homemade chia jam keeps 5–7 days refrigerated in a sealed jar. For longer storage, freeze it in small portions and thaw as needed.

What to eat chia seed jam with?

Besides chia jam bars , try it on toast, swirled into yogurt, or layered in parfaits.

Is chia pudding too many chia seeds?

Not if balanced! Most chia pudding uses 2–3 tablespoons per serving, which is safe and healthy for most people. But mix it up—use chia in jam, bars, and smoothies too.

Best Healthy Chia Jam Bars (Easy No-Bake)

Name: Chia Jam Bars
Prep time: 20 min
Total time: 20 min
Yield: 8 bars
Cuisine: Vegan
Ingredients: 1 cup rolled oats; 1/2 cup almond flour; 1/2 cup soft dates; 2 tbsp almond butter; Pinch of salt; 1 cup mashed berries; 2 tbsp chia seeds; 1–2 tsp maple syrup; Optional toppings: coconut flakes, dark chocolate drizzle

Chia Jam Bars: How to Make the Best Healthy Snack

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Easy no-bake chia jam bars made with oats, almond butter, and naturally sweetened berry chia jam. Great for breakfast or snacks.

Author: Em GREER
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 30 minutes
Yield: 12 bars 1x
Category: Snack
Method: No-Bake
Cuisine: Vegan

Ingredients

Scale

1 cup rolled oats

1/2 cup almond flour

1/2 cup soft dates

2 tbsp almond butter

Pinch of salt

1 cup mashed berries

2 tbsp chia seeds

1–2 tsp maple syrup

Toppings: coconut flakes, dark chocolate drizzle (optional)

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Instructions

1. Line an 8×8 pan with parchment paper.

2. In a food processor, blend oats, almond flour, dates, almond butter, and salt until sticky.

3. Press the base into the pan and chill.

4. Mash berries and mix with chia seeds and syrup. Let sit 15–20 minutes.

5. Spread jam over the base and chill again.

6. Add toppings if desired and slice into bars.

7. Store chilled up to 1 week or freeze up to 2 months.

Notes

Use any berry mix for the jam layer.

Soak dates in warm water if they’re too dry.

Double the batch and freeze for easy meal prep.

Nutrition

Serving Size: 1 bar
Calories: 140
Sugar: 5g
Sodium: 30mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 4g
Protein: 3g
Cholesterol: 0mg

Find it online: https://www.whattowhipup.com/chia-jam-bars/