Healthy Freezer Meal Prep Snacks: How To Save Time
Healthy freezer meal prep snacks make busy days easier with quick, wholesome, freezer-friendly options you can make ahead. They’re perfect for meal prep and reduce food waste.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes (plus freezing)
- Yield: 20 bars or bites 1x
- Category: Dessert Bars
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
2 cups rolled oats
1 cup creamy nut or seed butter
1/3 cup honey or maple syrup
1/4 cup mini chocolate chips or dried fruit
Seeds or chopped nuts as optional add-ins
Parchment paper for lining
Instructions
1. Line an 8×8-inch pan with parchment paper.
2. Warm the nut butter slightly for easy mixing.
3. Stir together nut butter and sweetener in a large bowl.
4. Add rolled oats and any mix-ins. Stir until fully coated.
5. Press the mixture firmly into the lined pan.
6. Freeze for at least 1 hour until firm.
7. Cut into bars or roll into bites. Store in airtight, freezer-safe containers with parchment between layers.
Notes
For nut-free variations, use sunflower seed butter.
Adjust oats or nut butter for desired firmness.
Add cocoa powder for chocolate flavor.
Layer flavors for creative variations.
Snacks stay fresh in the freezer up to 3 months.
Nutrition
- Serving Size: 1 bar or bite
- Calories: 180
- Sugar: 6g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://www.whattowhipup.com/healthy-freezer-meal-prep-snacks/