Is mango chia seed pudding healthy?

Yes, mango chia seed pudding is packed with fiber, omega-3s, and plant-based nutrients. When made with natural ingredients like coconut milk and fresh mango, these no‑bake mango coconut chia cups become a creamy, nourishing dessert or snack that also supports digestion and energy levels.

What happens if I eat chia seed pudding every day?

You’ll likely benefit from it! Chia pudding is a great daily addition thanks to its fiber and healthy fat content. These no‑bake mango coconut chia cups are gentle on the stomach and filling enough to curb cravings. Just remember to drink water—chia absorbs a lot of it inside your body too.

Why are my chia seeds not swelling in coconut milk?

Chances are you're using the wrong coconut milk. For no‑bake mango coconut chia cups , always go with full-fat canned coconut milk—not the kind from a carton. Stir once after 10 minutes and again an hour later for best absorption. That second stir prevents clumps and ensures a creamy set.

Is chia pudding healthy for weight loss?

Absolutely. Chia seeds are low in calories but high in fiber and protein—ideal for feeling full longer. These no‑bake mango coconut chia cups give you sweetness, creaminess, and satiety in one jar. It’s the kind of snack that feels indulgent but supports your goals.

No‑Bake Mango Coconut Chia Cups: How to Make Them Creamy

Name: No‑Bake Mango Coconut Chia Cups
Prep time: 10 min
Total time: 10 min
Yield: 2 cups
Cuisine: Vegan
Ingredients: 1 ripe mango, peeled and chopped; 1 cup full-fat canned coconut milk; 3 tablespoons chia seeds; 1 tablespoon maple syrup (optional); 1/2 teaspoon vanilla extract; 1 teaspoon lime juice (for mango layer)

No‑Bake Mango Coconut Chia Cups: How to Make Them Creamy

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These no-bake mango coconut chia cups are a creamy tropical treat made with just a handful of clean ingredients. Ready in minutes and perfect for meal prep or dessert.

Author: Em GREER
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 2 cups 1x
Category: Dessert, Breakfast
Method: No-Bake
Cuisine: Vegan
Diet: Vegan

Ingredients

Scale

1 ripe mango, peeled and chopped

1 cup full-fat canned coconut milk

3 tablespoons chia seeds

1 tablespoon maple syrup (optional)

1/2 teaspoon vanilla extract

1 teaspoon lime juice (for mango layer)

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Instructions

1. Blend mango and lime juice into a smooth puree and set aside.

2. In a bowl, whisk coconut milk, chia seeds, vanilla, and maple syrup.

3. Let sit 10 minutes, then stir again to prevent clumping.

4. Chill for 2–4 hours or overnight until thickened.

5. Layer mango puree and chia pudding into jars or cups.

6. Top with fresh fruit or coconut flakes and serve.

Notes

Use canned full-fat coconut milk for the creamiest texture.

Stir twice during the first hour for even thickening.

Lasts 5 days refrigerated in sealed jars.

Nutrition

Serving Size: 1 cup
Calories: 220
Sugar: 13g
Sodium: 15mg
Fat: 14g
Saturated Fat: 11g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 6g
Protein: 3g
Cholesterol: 0mg

Find it online: https://www.whattowhipup.com/no%e2%80%91bake-mango-coconut-chia-cups/