Can flapjacks be made without sugar?

Yes, flapjacks can absolutely be made without sugar. Using Medjool dates instead of syrup or brown sugar allows you to keep them sweet and chewy while avoiding refined ingredients. These sugar-free date + oat flapjacks are proof that whole foods can do the job.

Can you make date squares without sugar?

You can—and you should. By using blended dates as both binder and sweetener, you eliminate the need for syrups or sweeteners altogether. The texture stays soft and satisfying, especially when paired with oats and healthy fats.

Can you make flapjacks with dates?

Definitely. Dates aren’t just allowed—they're ideal. They’re sticky, naturally sweet, and work perfectly with oats to hold everything together. In fact, many sugar-free flapjack recipes rely entirely on dates for their flavor and structure.

Can diabetics eat flapjack?

Traditional flapjacks with syrup and sugar are best avoided. But sugar-free date + oat flapjacks made with whole rolled oats and dates can work for diabetics in moderation. Keep portions small and avoid over-baking to maintain fiber and moisture.

Soft & Chewy Sugar-Free Date + Oat Flapjacks

Sugar-Free Date + Oat Flapjacks: How to Make Them Soft + Chewy

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These sugar-free date + oat flapjacks are soft, chewy, naturally sweet, and perfect for healthy snacking or diabetic-friendly treats.

Author: Em GREER
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 12 flapjacks 1x
Category: Snacks
Method: Baking
Cuisine: American

Ingredients

Scale

1 cup rolled oats

½ cup Medjool date paste (about 10 pitted dates, blended)

2 tbsp coconut oil or nut butter

Pinch of salt

Optional: cinnamon, chopped nuts, or dark chocolate chips

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Instructions

1. Preheat oven to 350°F (175°C). Line a small square pan with parchment paper.

2. Blend dates into a thick, smooth paste using a food processor.

3. In a bowl, mix oats, date paste, and coconut oil or nut butter. Stir until fully combined.

4. Press mixture into the lined pan evenly. Smooth the top.

5. Bake for 18–20 minutes or until edges are golden.

6. Cool completely before slicing into squares.

Notes

Store in an airtight container for up to 5 days.

Freeze for up to 2 months.

Wrap individual bars for easy snack prep.

Nutrition

Serving Size: 1 bar
Calories: 135
Sugar: 8g
Sodium: 45mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 2g
Cholesterol: 0mg

Find it online: https://www.whattowhipup.com/sugar-free-date-oat-flapjacks/