Vegan Popsicle Guide: How to Make Them Creamy & Sweet
These vegan frozen popsicles are fruity, dairy-free, and naturally sweet. With just a few ingredients and no refined sugar, they’re the ultimate summer refresher. Blend, pour, and freeze—perfect for kids, parties, or midnight snacking.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours
- Yield: 6 popsicles 1x
- Category: Freezer Treats
- Method: No-Bake
- Cuisine: Vegan
- Diet: Vegan
Ingredients
1 ripe banana
1 cup frozen strawberries
1/2 cup full-fat coconut milk
1 tablespoon maple syrup
1/2 teaspoon vanilla extract
Pinch of salt
Instructions
1. Add banana, strawberries, coconut milk, maple syrup, vanilla, and salt to a blender.
2. Blend until completely smooth and creamy.
3. Taste and adjust sweetness if needed.
4. Pour the mixture into popsicle molds.
5. Tap molds lightly to release air bubbles.
6. Insert sticks and freeze for at least 4 hours or until solid.
7. To release, run warm water over the outside of the mold for 10 seconds.
Notes
You can substitute strawberries for blueberries or mango for variation.
Add chia seeds before freezing for texture and fiber.
For a layered look, blend in batches using different fruits.
Nutrition
- Serving Size: 1 pop
- Calories: 75
- Sugar: 8g
- Sodium: 10mg
- Fat: 3g
- Saturated Fat: 2.5g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://www.whattowhipup.com/vegan-popsicle-guide/